The Serve
Featured Videos
A Better Ball Toss 

It may not be your motion, but your ball toss.

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A Faster Serve 

One way to get more juice on your serve is to isolate the upper body.

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Additional Serving Tips

Reach to the Ball 

On the serve, make your contact point higher.

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Cross Your Hands 

By crossing your hands when you serve, you avoid bringing your shoulders too low.

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